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Last updated: Aug 12, 2026

WingHouse Bar + Grill

Grilled Grouper Add-On

Salad Add-OnsPopular

WingHouse Bar + Grill Grilled Grouper Add-On is protein-leaning, with about 87% of macro calories from protein. Each serving has 140 calories, 30g protein, 0g carbs, and 2g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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140

Calories

Per serving

30 g

Protein

0 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 540 mg23%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein30 g (87%)

Carbs0 g (0%)

Fat2 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

87% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 540 mg23%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30g protein and 140 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Grouper Add-On has 105 more calories than Add-On, American Cheese and 27g more protein. Compare

Grilled Grouper Add-On has 60 more calories than Add-On, Bacon, 2 Pieces and 26g more protein. Compare

Add-On, American Cheese35 kcal · 3 g proteinAdd-On, Bacon, 2 Pieces80 kcal · 4 g proteinAdd-On, Blue Cheese Crumbles100 kcal · 6 g proteinAdd-On, Celery and Carrots25 kcal · 1 g proteinAdd-On, Cheddar Cheese90 kcal · 8 g proteinAdd-On, Guacamole120 kcal · 1 g protein

Compare with Add-On, American Cheese

Grilled Grouper Add-On Compared With Nearby Items

WingHouse Bar + Grill Grilled Grouper Add-On is listed in the Salad Add-Ons category with 140 calories, 30g protein, 0g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Grouper Add-On are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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