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Last updated: Aug 12, 2026

WingHouse Bar + Grill

Grouper Bites

AppetizersPopular

WingHouse Bar + Grill Grouper Bites is fat-leaning, with about 45% of macro calories from fat. Each serving has 820 calories, 44g protein, 65g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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820

Calories

Per serving

44 g

Protein

65 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 7 g35%

Trans Fat 7 g—

Cholesterol 60 mg20%

Sodium 1,070 mg47%

Total Carbohydrate 65 g24%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein44 g (22%)

Carbs65 g (33%)

Fat40 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 1,070 mg47%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 44g protein and 820 calories.Yes

Lower carb65g carbs per serving.No

Low fat40g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grouper Bites has 785 more calories than Add-On, American Cheese and 41g more protein. Compare

Grouper Bites has 740 more calories than Add-On, Bacon, 2 Pieces and 40g more protein. Compare

Add-On, American Cheese35 kcal · 3 g proteinAdd-On, Bacon, 2 Pieces80 kcal · 4 g proteinAdd-On, Blue Cheese Crumbles100 kcal · 6 g proteinAdd-On, Celery and Carrots25 kcal · 1 g proteinAdd-On, Cheddar Cheese90 kcal · 8 g proteinAdd-On, Guacamole120 kcal · 1 g protein

Compare with Add-On, American Cheese

Grouper Bites Compared With Nearby Items

WingHouse Bar + Grill Grouper Bites is listed in the Appetizers category with 820 calories, 44g protein, 65g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Grouper Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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