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Last updated: Aug 12, 2026

WingHouse Bar + Grill

Grouper Tacos

TacosPopular

WingHouse Bar + Grill Grouper Tacos has a relatively balanced macro split: 35% protein, 37% carbs, and 28% fat. Each serving has 500 calories, 42g protein, 45g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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500

Calories

Per serving

42 g

Protein

45 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 1,180 mg51%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein42 g (35%)

Carbs45 g (37%)

Fat15 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 3 g11%

Sodium 1,180 mg51%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 42g protein and 500 calories.Yes

Lower carb45g carbs per serving.No

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grouper Tacos has 465 more calories than Add-On, American Cheese and 39g more protein. Compare

Grouper Tacos has 420 more calories than Add-On, Bacon, 2 Pieces and 38g more protein. Compare

Add-On, American Cheese35 kcal · 3 g proteinAdd-On, Bacon, 2 Pieces80 kcal · 4 g proteinAdd-On, Blue Cheese Crumbles100 kcal · 6 g proteinAdd-On, Celery and Carrots25 kcal · 1 g proteinAdd-On, Cheddar Cheese90 kcal · 8 g proteinAdd-On, Guacamole120 kcal · 1 g protein

Compare with Add-On, American Cheese

Grouper Tacos Compared With Nearby Items

WingHouse Bar + Grill Grouper Tacos is listed in the Tacos category with 500 calories, 42g protein, 45g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Grouper Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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