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Last updated: Aug 12, 2026

WingHouse Bar + Grill

Kid's Cheese Quesadilla

KidsPopular

WingHouse Bar + Grill Kid's Cheese Quesadilla is fat-leaning, with about 64% of macro calories from fat. Each serving has 760 calories, 2g protein, 58g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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760

Calories

Per serving

2 g

Protein

58 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 18 g90%

Trans Fat 2.5 g—

Cholesterol 45 mg15%

Sodium 1,350 mg59%

Total Carbohydrate 58 g21%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein2 g (1%)

Carbs58 g (35%)

Fat48 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 1,350 mg59%

Sugars 0 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 2g protein and 760 calories.No

Lower carb58g carbs per serving.No

Low fat48g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Cheese Quesadilla has 725 more calories than Add-On, American Cheese and 1g less protein. Compare

Kid's Cheese Quesadilla has 680 more calories than Add-On, Bacon, 2 Pieces and 2g less protein. Compare

Add-On, American Cheese35 kcal · 3 g proteinAdd-On, Bacon, 2 Pieces80 kcal · 4 g proteinAdd-On, Blue Cheese Crumbles100 kcal · 6 g proteinAdd-On, Celery and Carrots25 kcal · 1 g proteinAdd-On, Cheddar Cheese90 kcal · 8 g proteinAdd-On, Guacamole120 kcal · 1 g protein

Compare with Add-On, American Cheese

Kid's Cheese Quesadilla Compared With Nearby Items

WingHouse Bar + Grill Kid's Cheese Quesadilla is listed in the Kids category with 760 calories, 2g protein, 58g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Cheese Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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