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Last updated: Aug 12, 2026

WingHouse Bar + Grill

Kid's Wings

KidsPopular

WingHouse Bar + Grill Kid's Wings is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,040 calories, 45g protein, 41g carbs, and 75g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,040

Calories

Per serving

45 g

Protein

41 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 18 g90%

Trans Fat 7 g—

Cholesterol 195 mg65%

Sodium 830 mg36%

Total Carbohydrate 41 g15%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein45 g (18%)

Carbs41 g (16%)

Fat75 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 4 g14%

Sodium 830 mg36%

Sugars 0 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 45g protein and 1,040 calories.No

Lower carb41g carbs per serving.No

Low fat75g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Wings has 1005 more calories than Add-On, American Cheese and 42g more protein. Compare

Kid's Wings has 960 more calories than Add-On, Bacon, 2 Pieces and 41g more protein. Compare

Add-On, American Cheese35 kcal · 3 g proteinAdd-On, Bacon, 2 Pieces80 kcal · 4 g proteinAdd-On, Blue Cheese Crumbles100 kcal · 6 g proteinAdd-On, Celery and Carrots25 kcal · 1 g proteinAdd-On, Cheddar Cheese90 kcal · 8 g proteinAdd-On, Guacamole120 kcal · 1 g protein

Compare with Add-On, American Cheese

Kid's Wings Compared With Nearby Items

WingHouse Bar + Grill Kid's Wings is listed in the Kids category with 1,040 calories, 45g protein, 41g carbs, and 75g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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