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Last updated: Aug 12, 2026

WingHouse Bar + Grill

Mango Habanero Sauce

Sauces & RubsPopular

WingHouse Bar + Grill Mango Habanero Sauce is carb-leaning, with about 94% of macro calories from carb. Each serving has 70 calories, 1g protein, 17g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz

Serving Size

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Calories

Per serving

1 g

Protein

17 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (6%)

Carbs17 g (94%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 340 mg15%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1g protein and 70 calories.No

Lower carb17g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar13g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Habanero Sauce has 35 more calories than Add-On, American Cheese and 2g less protein. Compare

Mango Habanero Sauce has 10 fewer calories than Add-On, Bacon, 2 Pieces and 3g less protein. Compare

Add-On, American Cheese35 kcal · 3 g proteinAdd-On, Bacon, 2 Pieces80 kcal · 4 g proteinAdd-On, Blue Cheese Crumbles100 kcal · 6 g proteinAdd-On, Celery and Carrots25 kcal · 1 g proteinAdd-On, Cheddar Cheese90 kcal · 8 g proteinAdd-On, Guacamole120 kcal · 1 g protein

Compare with Add-On, American Cheese

Mango Habanero Sauce Compared With Nearby Items

WingHouse Bar + Grill Mango Habanero Sauce is listed in the Sauces & Rubs category with 70 calories, 1g protein, 17g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mango Habanero Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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