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Last updated: Aug 12, 2026

WingHouse Bar + Grill

Medium Sauce

Sauces & RubsPopular

WingHouse Bar + Grill Medium Sauce is fat-leaning, with about 66% of macro calories from fat. Each serving has 60 calories, 0g protein, 7g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz

Serving Size

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Calories

Per serving

0 g

Protein

7 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 570 mg25%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs7 g (34%)

Fat6 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 570 mg25%

Sugars 6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 60 calories.No

Lower carb7g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Sauce has 25 more calories than Add-On, American Cheese and 3g less protein. Compare

Medium Sauce has 20 fewer calories than Add-On, Bacon, 2 Pieces and 4g less protein. Compare

Add-On, American Cheese35 kcal · 3 g proteinAdd-On, Bacon, 2 Pieces80 kcal · 4 g proteinAdd-On, Blue Cheese Crumbles100 kcal · 6 g proteinAdd-On, Celery and Carrots25 kcal · 1 g proteinAdd-On, Cheddar Cheese90 kcal · 8 g proteinAdd-On, Guacamole120 kcal · 1 g protein

Compare with Add-On, American Cheese

Medium Sauce Compared With Nearby Items

WingHouse Bar + Grill Medium Sauce is listed in the Sauces & Rubs category with 60 calories, 0g protein, 7g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Medium Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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