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Last updated: Aug 12, 2026

WingHouse Bar + Grill

Onion Rings

AppetizersPopular

WingHouse Bar + Grill Onion Rings is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,090 calories, 9g protein, 78g carbs, and 82g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,090

Calories

Per serving

9 g

Protein

78 g

Carbs

82 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 82 g105%

Saturated Fat 14 g70%

Trans Fat 6 g—

Cholesterol 25 mg8%

Sodium 990 mg43%

Total Carbohydrate 78 g28%

Dietary Fiber 6 g21%

Total Sugars 13 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein9 g (3%)

Carbs78 g (29%)

Fat82 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 6 g21%

Sodium 990 mg43%

Sugars 13 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 9g protein and 1,090 calories.No

Lower carb78g carbs per serving.No

Low fat82g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 1055 more calories than Add-On, American Cheese and 6g more protein. Compare

Onion Rings has 1010 more calories than Add-On, Bacon, 2 Pieces and 5g more protein. Compare

Add-On, American Cheese35 kcal · 3 g proteinAdd-On, Bacon, 2 Pieces80 kcal · 4 g proteinAdd-On, Blue Cheese Crumbles100 kcal · 6 g proteinAdd-On, Celery and Carrots25 kcal · 1 g proteinAdd-On, Cheddar Cheese90 kcal · 8 g proteinAdd-On, Guacamole120 kcal · 1 g protein

Compare with Add-On, American Cheese

Onion Rings Compared With Nearby Items

WingHouse Bar + Grill Onion Rings is listed in the Appetizers category with 1,090 calories, 9g protein, 78g carbs, and 82g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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