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Last updated: Aug 12, 2026

WingHouse Bar + Grill

Quesadilla, Steak

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WingHouse Bar + Grill Quesadilla, Steak is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,190 calories, 62g protein, 59g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,190

Calories

Per serving

62 g

Protein

59 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 41 g205%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 2,630 mg114%

Total Carbohydrate 59 g21%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein62 g (22%)

Carbs59 g (21%)

Fat74 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 3 g11%

Sodium 2,630 mg114%

Sugars 4 g—

Saturated Fat 41 g205%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 62g protein and 1,190 calories.Yes

Lower carb59g carbs per serving.No

Low fat74g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Quesadilla, Steak has 1155 more calories than Add-On, American Cheese and 59g more protein. Compare

Quesadilla, Steak has 1110 more calories than Add-On, Bacon, 2 Pieces and 58g more protein. Compare

Add-On, American Cheese35 kcal · 3 g proteinAdd-On, Bacon, 2 Pieces80 kcal · 4 g proteinAdd-On, Blue Cheese Crumbles100 kcal · 6 g proteinAdd-On, Celery and Carrots25 kcal · 1 g proteinAdd-On, Cheddar Cheese90 kcal · 8 g proteinAdd-On, Guacamole120 kcal · 1 g protein

Compare with Add-On, American Cheese

Quesadilla, Steak Compared With Nearby Items

WingHouse Bar + Grill Quesadilla, Steak is listed in the Fan Favorites category with 1,190 calories, 62g protein, 59g carbs, and 74g fat per serving.

Data Source and Methodology

Nutrition values for Quesadilla, Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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