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Last updated: Aug 12, 2026

WingHouse Bar + Grill

Sideline Salad

SaladsPopular

WingHouse Bar + Grill Sideline Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 385 calories, 28.5g protein, 6.5g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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385

Calories

Per serving

28.5 g

Protein

6.5 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories385 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 14.5 g73%

Trans Fat 0 g—

Cholesterol 83 mg28%

Sodium 1,045 mg45%

Total Carbohydrate 6.5 g2%

Dietary Fiber 2.5 g9%

Total Sugars 3 g—

Protein 28.5 g57%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

385

kcal

Protein28.5 g (30%)

Carbs6.5 g (7%)

Fat27 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 28.5 g57%

Fiber 2.5 g9%

Sodium 1,045 mg45%

Sugars 3 g—

Saturated Fat 14.5 g73%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 28.5g protein and 385 calories.Yes

Lower carb6.5g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,045mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sideline Salad has 350 more calories than Add-On, American Cheese and 25.5g more protein. Compare

Sideline Salad has 305 more calories than Add-On, Bacon, 2 Pieces and 24.5g more protein. Compare

Add-On, American Cheese35 kcal · 3 g proteinAdd-On, Bacon, 2 Pieces80 kcal · 4 g proteinAdd-On, Blue Cheese Crumbles100 kcal · 6 g proteinAdd-On, Celery and Carrots25 kcal · 1 g proteinAdd-On, Cheddar Cheese90 kcal · 8 g proteinAdd-On, Guacamole120 kcal · 1 g protein

Compare with Add-On, American Cheese

Sideline Salad Compared With Nearby Items

WingHouse Bar + Grill Sideline Salad is listed in the Salads category with 385 calories, 28.5g protein, 6.5g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Sideline Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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