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Last updated: Aug 12, 2026

WingHouse Bar + Grill

Sides, Curly Fries

SidesPopular

WingHouse Bar + Grill Sides, Curly Fries is fat-leaning, with about 65% of macro calories from fat. Each serving has 690 calories, 6g protein, 55g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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690

Calories

Per serving

6 g

Protein

55 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 8 g40%

Trans Fat 4.5 g—

Cholesterol 0 mg0%

Sodium 1,180 mg51%

Total Carbohydrate 55 g20%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein6 g (3%)

Carbs55 g (32%)

Fat50 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 1,180 mg51%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 6g protein and 690 calories.No

Lower carb55g carbs per serving.No

Low fat50g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, Curly Fries has 655 more calories than Add-On, American Cheese and 3g more protein. Compare

Sides, Curly Fries has 610 more calories than Add-On, Bacon, 2 Pieces and 2g more protein. Compare

Add-On, American Cheese35 kcal · 3 g proteinAdd-On, Bacon, 2 Pieces80 kcal · 4 g proteinAdd-On, Blue Cheese Crumbles100 kcal · 6 g proteinAdd-On, Celery and Carrots25 kcal · 1 g proteinAdd-On, Cheddar Cheese90 kcal · 8 g proteinAdd-On, Guacamole120 kcal · 1 g protein

Compare with Add-On, American Cheese

Sides, Curly Fries Compared With Nearby Items

WingHouse Bar + Grill Sides, Curly Fries is listed in the Sides category with 690 calories, 6g protein, 55g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Curly Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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