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Last updated: Aug 12, 2026

WingHouse Bar + Grill

Sides, Sideline Salad, No Dressing

SidesPopular

WingHouse Bar + Grill Sides, Sideline Salad, No Dressing is fat-leaning, with about 58% of macro calories from fat. Each serving has 210 calories, 16g protein, 7g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

16 g

Protein

7 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 550 mg24%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein16 g (29%)

Carbs7 g (13%)

Fat14 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 550 mg24%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 16g protein and 210 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, Sideline Salad, No Dressing has 175 more calories than Add-On, American Cheese and 13g more protein. Compare

Sides, Sideline Salad, No Dressing has 130 more calories than Add-On, Bacon, 2 Pieces and 12g more protein. Compare

Add-On, American Cheese35 kcal · 3 g proteinAdd-On, Bacon, 2 Pieces80 kcal · 4 g proteinAdd-On, Blue Cheese Crumbles100 kcal · 6 g proteinAdd-On, Celery and Carrots25 kcal · 1 g proteinAdd-On, Cheddar Cheese90 kcal · 8 g proteinAdd-On, Guacamole120 kcal · 1 g protein

Compare with Add-On, American Cheese

Sides, Sideline Salad, No Dressing Compared With Nearby Items

WingHouse Bar + Grill Sides, Sideline Salad, No Dressing is listed in the Sides category with 210 calories, 16g protein, 7g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Sideline Salad, No Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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