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Last updated: Aug 12, 2026

WingHouse Bar + Grill

Sides, Steak Fries with Chili and Cheese

SidesPopular

WingHouse Bar + Grill Sides, Steak Fries with Chili and Cheese is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,480 calories, 19g protein, 138g carbs, and 96g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,480

Calories

Per serving

19 g

Protein

138 g

Carbs

96 g

Fat

Nutrition Facts

Amount per serving

Calories1,480 kcal

% Daily Value*

Total Fat 96 g123%

Saturated Fat 18 g90%

Trans Fat 9 g—

Cholesterol 45 mg15%

Sodium 4,020 mg175%

Total Carbohydrate 138 g50%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,480

kcal

Protein19 g (5%)

Carbs138 g (37%)

Fat96 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index0.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate370 min walk

About 148 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 4,020 mg175%

Sugars 9 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 19g protein and 1,480 calories.No

Lower carb138g carbs per serving.No

Low fat96g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium4,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, Steak Fries with Chili and Cheese has 1445 more calories than Add-On, American Cheese and 16g more protein. Compare

Sides, Steak Fries with Chili and Cheese has 1400 more calories than Add-On, Bacon, 2 Pieces and 15g more protein. Compare

Add-On, American Cheese35 kcal · 3 g proteinAdd-On, Bacon, 2 Pieces80 kcal · 4 g proteinAdd-On, Blue Cheese Crumbles100 kcal · 6 g proteinAdd-On, Celery and Carrots25 kcal · 1 g proteinAdd-On, Cheddar Cheese90 kcal · 8 g proteinAdd-On, Guacamole120 kcal · 1 g protein

Compare with Add-On, American Cheese

Sides, Steak Fries with Chili and Cheese Compared With Nearby Items

WingHouse Bar + Grill Sides, Steak Fries with Chili and Cheese is listed in the Sides category with 1,480 calories, 19g protein, 138g carbs, and 96g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Steak Fries with Chili and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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