Black Beans vs 10 Piece Buffalo Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Black Beans is lowest in calories, while 10 Piece Buffalo Shrimp gives the most protein.

Lowest calories

Black Beans

27 kcal

Highest protein

10 Piece Buffalo Shrimp

32 g protein

Lowest carbs

Black Beans

5 g carbs

Lowest sodium

Black Beans

96 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black BeansVegetables	27 kcal	2 g	5 g	0 g	1 g	96 mg
10 Piece Buffalo ShrimpBuffalo Shrimp	280 kcal	32 g	36 g	2 g	4 g	1,060 mg

Choose Black Beans if your priority is keeping calories lower. It has 27 calories per serving.

Choose 10 Piece Buffalo Shrimp if you want the most protein. It has 32g protein per serving.

If sodium matters, Black Beans is the lighter sodium pick at 96mg.

Open these items in the Wings To Go calculator to see combined calories and macros.