Roll 9" vs 10 Piece Buffalo Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Roll 9" is lowest in calories, while 10 Piece Buffalo Shrimp gives the most protein.

Lowest calories

Roll 9"

200 kcal

Highest protein

10 Piece Buffalo Shrimp

32 g protein

Lowest carbs

10 Piece Buffalo Shrimp

36 g carbs

Lowest sodium

Roll 9"

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roll 9"Side Lines	200 kcal	7 g	41 g	2 g	2 g	530 mg
10 Piece Buffalo ShrimpBuffalo Shrimp	280 kcal	32 g	36 g	2 g	4 g	1,060 mg

Choose Roll 9" if your priority is keeping calories lower. It has 200 calories per serving.

Choose 10 Piece Buffalo Shrimp if you want the most protein. It has 32g protein per serving.

If sodium matters, Roll 9" is the lighter sodium pick at 530mg.

Open these items in the Wings To Go calculator to see combined calories and macros.