Nutrition comparison

Thousand Island Dressing vs 10 Piece Buffalo Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Thousand Island Dressing is lowest in calories, while 10 Piece Buffalo Shrimp gives the most protein.

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Lowest calories
Thousand Island Dressing
190 kcal
Highest protein
10 Piece Buffalo Shrimp
32 g protein
Lowest carbs
Thousand Island Dressing
6 g carbs
Lowest sodium
Thousand Island Dressing
370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Thousand Island DressingCondiments190 kcal0 g6 g18 g0 g370 mg
10 Piece Buffalo ShrimpBuffalo Shrimp280 kcal32 g36 g2 g4 g1,060 mg

Which should you choose?

Choose Thousand Island Dressing if your priority is keeping calories lower. It has 190 calories per serving.

Choose 10 Piece Buffalo Shrimp if you want the most protein. It has 32g protein per serving.

If sodium matters, Thousand Island Dressing is the lighter sodium pick at 370mg.

Compare as a meal

Open these items in the Wings To Go calculator to see combined calories and macros.

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