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Last updated: Aug 12, 2026

Wings To Go

Catfish Sandwich

SandwichesPopular

Wings To Go Catfish Sandwich is carb-leaning, with about 59% of macro calories from carb. Each serving has 483 calories, 28g protein, 73g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (452g)

Serving Size

452 g

Serving Weight

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483

Calories

Per serving

28 g

Protein

73 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories483 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 1,656 mg72%

Total Carbohydrate 73 g27%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

483

kcal

Protein28 g (23%)

Carbs73 g (59%)

Fat10 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 5 g18%

Sodium 1,656 mg72%

Sugars 7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 28g protein and 483 calories.Yes

Lower carb73g carbs per serving.No

Low fat10g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,656mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catfish Sandwich has 203 more calories than 10 Piece Buffalo Shrimp and 4g less protein. Compare

Catfish Sandwich has 126 fewer calories than 12 Piece Boneless Wings and 73g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Catfish Sandwich Compared With Nearby Items

Wings To Go Catfish Sandwich is listed in the Sandwiches category with 483 calories, 28g protein, 73g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Catfish Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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