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Last updated: Aug 12, 2026

Wings To Go

Cheese Fries Large

Side LinesPopular

Wings To Go Cheese Fries Large is carb-leaning, with about 60% of macro calories from carb. Each serving has 608 calories, 9g protein, 91g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (453g)

Serving Size

453 g

Serving Weight

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608

Calories

Per serving

9 g

Protein

91 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories608 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 2 g—

Cholesterol 0 mg0%

Sodium 754 mg33%

Total Carbohydrate 91 g33%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

608

kcal

Protein9 g (6%)

Carbs91 g (60%)

Fat23 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 754 mg33%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 9g protein and 608 calories.No

Lower carb91g carbs per serving.No

Low fat23g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium754mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Fries Large has 328 more calories than 10 Piece Buffalo Shrimp and 23g less protein. Compare

Cheese Fries Large has 1 fewer calories than 12 Piece Boneless Wings and 92g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Cheese Fries Large Compared With Nearby Items

Wings To Go Cheese Fries Large is listed in the Side Lines category with 608 calories, 9g protein, 91g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Fries Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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