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Last updated: Aug 12, 2026

Wings To Go

Cheese Quesadilla

QuesadillasPopular

Wings To Go Cheese Quesadilla is fat-leaning, with about 46% of macro calories from fat. Each serving has 670 calories, 31g protein, 61g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (366g)

Serving Size

366 g

Serving Weight

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670

Calories

Per serving

31 g

Protein

61 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,710 mg74%

Total Carbohydrate 61 g22%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein31 g (18%)

Carbs61 g (36%)

Fat35 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 7 g25%

Sodium 1,710 mg74%

Sugars 4 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 31g protein and 670 calories.No

Lower carb61g carbs per serving.No

Low fat35g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Quesadilla has 390 more calories than 10 Piece Buffalo Shrimp and 1g less protein. Compare

Cheese Quesadilla has 61 more calories than 12 Piece Boneless Wings and 70g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Cheese Quesadilla Compared With Nearby Items

Wings To Go Cheese Quesadilla is listed in the Quesadillas category with 670 calories, 31g protein, 61g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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