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Last updated: Aug 12, 2026

Wings To Go

French Fries Large

Side LinesPopular

Wings To Go French Fries Large is carb-leaning, with about 63% of macro calories from carb. Each serving has 528 calories, 9g protein, 84g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (396g)

Serving Size

396 g

Serving Weight

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528

Calories

Per serving

9 g

Protein

84 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories528 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 264 mg11%

Total Carbohydrate 84 g31%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

528

kcal

Protein9 g (7%)

Carbs84 g (63%)

Fat18 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 264 mg11%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 528 calories.No

Lower carb84g carbs per serving.No

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium264mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries Large has 248 more calories than 10 Piece Buffalo Shrimp and 23g less protein. Compare

French Fries Large has 81 fewer calories than 12 Piece Boneless Wings and 92g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

French Fries Large Compared With Nearby Items

Wings To Go French Fries Large is listed in the Side Lines category with 528 calories, 9g protein, 84g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for French Fries Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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