NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wings To Go

Full Rack

St Louis RibsPopular

Wings To Go Full Rack is fat-leaning, with about 74% of macro calories from fat. Each serving has 1,040 calories, 68g protein, 0g carbs, and 84g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (336g)

Serving Size

336 g

Serving Weight

Add to Meal Ask AI about this item

1,040

Calories

Per serving

68 g

Protein

0 g

Carbs

84 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 84 g108%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 300 mg100%

Sodium 1,520 mg66%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein68 g (26%)

Carbs0 g (0%)

Fat84 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 0 g0%

Sodium 1,520 mg66%

Sugars 0 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 68g protein and 1,040 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat84g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Full Rack has 760 more calories than 10 Piece Buffalo Shrimp and 36g more protein. Compare

Full Rack has 431 more calories than 12 Piece Boneless Wings and 33g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Full Rack Compared With Nearby Items

Wings To Go Full Rack is listed in the St Louis Ribs category with 1,040 calories, 68g protein, 0g carbs, and 84g fat per serving.

Data Source and Methodology

Nutrition values for Full Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI