NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wings To Go

Full Rack with Fries & Coleslaw

St Louis RibsPopular

Wings To Go Full Rack with Fries & Coleslaw is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,436 calories, 74g protein, 59g carbs, and 100g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (663g)

Serving Size

663 g

Serving Weight

Add to Meal Ask AI about this item

1,436

Calories

Per serving

74 g

Protein

59 g

Carbs

100 g

Fat

Nutrition Facts

Amount per serving

Calories1,436 kcal

% Daily Value*

Total Fat 100 g128%

Saturated Fat 35 g175%

Trans Fat 0 g—

Cholesterol 305 mg102%

Sodium 1,808 mg79%

Total Carbohydrate 59 g21%

Dietary Fiber 4 g14%

Total Sugars 15 g—

Protein 74 g148%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,436

kcal

Protein74 g (21%)

Carbs59 g (16%)

Fat100 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate359 min walk

About 144 minutes of running for these calories.

Key Nutrients

Protein 74 g148%

Fiber 4 g14%

Sodium 1,808 mg79%

Sugars 15 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 74g protein and 1,436 calories.Yes

Lower carb59g carbs per serving.No

Low fat100g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,808mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Full Rack with Fries & Coleslaw has 1156 more calories than 10 Piece Buffalo Shrimp and 42g more protein. Compare

Full Rack with Fries & Coleslaw has 827 more calories than 12 Piece Boneless Wings and 27g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Full Rack with Fries & Coleslaw Compared With Nearby Items

Wings To Go Full Rack with Fries & Coleslaw is listed in the St Louis Ribs category with 1,436 calories, 74g protein, 59g carbs, and 100g fat per serving.

Data Source and Methodology

Nutrition values for Full Rack with Fries & Coleslaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI