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Last updated: Aug 12, 2026

Wings To Go

Garbage Fries

Kick-OffsPopular

Wings To Go Garbage Fries is carb-leaning, with about 53% of macro calories from carb. Each serving has 991 calories, 21g protein, 126g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (794g)

Serving Size

794 g

Serving Weight

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991

Calories

Per serving

21 g

Protein

126 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories991 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 15 g75%

Trans Fat 4 g—

Cholesterol 43 mg14%

Sodium 2,697 mg117%

Total Carbohydrate 126 g46%

Dietary Fiber 13 g46%

Total Sugars 11 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

991

kcal

Protein21 g (9%)

Carbs126 g (53%)

Fat41 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 13 g46%

Sodium 2,697 mg117%

Sugars 11 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 21g protein and 991 calories.No

Lower carb126g carbs per serving.No

Low fat41g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,697mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garbage Fries has 711 more calories than 10 Piece Buffalo Shrimp and 11g less protein. Compare

Garbage Fries has 382 more calories than 12 Piece Boneless Wings and 80g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Garbage Fries Compared With Nearby Items

Wings To Go Garbage Fries is listed in the Kick-Offs category with 991 calories, 21g protein, 126g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Garbage Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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