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Last updated: Aug 12, 2026

Wings To Go

Garbage Nachos

Kick-OffsPopular

Wings To Go Garbage Nachos is carb-leaning, with about 60% of macro calories from carb. Each serving has 823 calories, 20g protein, 119g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (530g)

Serving Size

530 g

Serving Weight

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823

Calories

Per serving

20 g

Protein

119 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories823 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 4 g—

Cholesterol 43 mg14%

Sodium 2,613 mg114%

Total Carbohydrate 119 g43%

Dietary Fiber 12 g43%

Total Sugars 11 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

823

kcal

Protein20 g (10%)

Carbs119 g (60%)

Fat27 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate206 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 12 g43%

Sodium 2,613 mg114%

Sugars 11 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 20g protein and 823 calories.No

Lower carb119g carbs per serving.No

Low fat27g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,613mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garbage Nachos has 543 more calories than 10 Piece Buffalo Shrimp and 12g less protein. Compare

Garbage Nachos has 214 more calories than 12 Piece Boneless Wings and 81g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Garbage Nachos Compared With Nearby Items

Wings To Go Garbage Nachos is listed in the Kick-Offs category with 823 calories, 20g protein, 119g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Garbage Nachos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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