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Last updated: Aug 12, 2026

Wings To Go

Garden Salad with Chicken

SaladsPopular

Wings To Go Garden Salad with Chicken is fat-leaning, with about 40% of macro calories from fat. Each serving has 845 calories, 80g protein, 49g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (1,036g)

Serving Size

1,036 g

Serving Weight

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845

Calories

Per serving

80 g

Protein

49 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories845 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 218 mg73%

Sodium 1,929 mg84%

Total Carbohydrate 49 g18%

Dietary Fiber 9 g32%

Total Sugars 14 g—

Protein 80 g160%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

845

kcal

Protein80 g (37%)

Carbs49 g (23%)

Fat38 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate211 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 80 g160%

Fiber 9 g32%

Sodium 1,929 mg84%

Sugars 14 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 80g protein and 845 calories.Yes

Lower carb49g carbs per serving.No

Low fat38g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,929mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad with Chicken has 565 more calories than 10 Piece Buffalo Shrimp and 48g more protein. Compare

Garden Salad with Chicken has 236 more calories than 12 Piece Boneless Wings and 21g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Garden Salad with Chicken Compared With Nearby Items

Wings To Go Garden Salad with Chicken is listed in the Salads category with 845 calories, 80g protein, 49g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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