NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wings To Go

Garden Salad with Shrimp

SaladsPopular

Wings To Go Garden Salad with Shrimp is fat-leaning, with about 46% of macro calories from fat. Each serving has 692 calories, 53g protein, 44g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (953g)

Serving Size

953 g

Serving Weight

Add to Meal Ask AI about this item

692

Calories

Per serving

53 g

Protein

44 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories692 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 1,376 mg60%

Total Carbohydrate 44 g16%

Dietary Fiber 10 g36%

Total Sugars 14 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

692

kcal

Protein53 g (29%)

Carbs44 g (24%)

Fat37 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 10 g36%

Sodium 1,376 mg60%

Sugars 14 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 53g protein and 692 calories.Yes

Lower carb44g carbs per serving.No

Low fat37g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,376mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad with Shrimp has 412 more calories than 10 Piece Buffalo Shrimp and 21g more protein. Compare

Garden Salad with Shrimp has 83 more calories than 12 Piece Boneless Wings and 48g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Garden Salad with Shrimp Compared With Nearby Items

Wings To Go Garden Salad with Shrimp is listed in the Salads category with 692 calories, 53g protein, 44g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad with Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI