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Last updated: Aug 12, 2026

Wings To Go

Garlic Parm Sticks

Kick-OffsPopular

Wings To Go Garlic Parm Sticks is fat-leaning, with about 75% of macro calories from fat. Each serving has 720 calories, 18g protein, 28g carbs, and 61g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (150g)

Serving Size

150 g

Serving Weight

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720

Calories

Per serving

18 g

Protein

28 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 16 g80%

Trans Fat 9 g—

Cholesterol 35 mg12%

Sodium 1,505 mg65%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein18 g (10%)

Carbs28 g (15%)

Fat61 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 1,505 mg65%

Sugars 4 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 18g protein and 720 calories.No

Lower carb28g carbs per serving.No

Low fat61g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,505mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Parm Sticks has 440 more calories than 10 Piece Buffalo Shrimp and 14g less protein. Compare

Garlic Parm Sticks has 111 more calories than 12 Piece Boneless Wings and 83g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Garlic Parm Sticks Compared With Nearby Items

Wings To Go Garlic Parm Sticks is listed in the Kick-Offs category with 720 calories, 18g protein, 28g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Parm Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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