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Last updated: Aug 12, 2026

Wings To Go

Golden Tender Wrap

WrapsPopular

Wings To Go Golden Tender Wrap has a relatively balanced macro split: 32% protein, 39% carbs, and 29% fat. Each serving has 858 calories, 68g protein, 84g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (600g)

Serving Size

600 g

Serving Weight

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858

Calories

Per serving

68 g

Protein

84 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories858 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 158 mg53%

Sodium 2,124 mg92%

Total Carbohydrate 84 g31%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

858

kcal

Protein68 g (32%)

Carbs84 g (39%)

Fat28 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 8 g29%

Sodium 2,124 mg92%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 68g protein and 858 calories.Yes

Lower carb84g carbs per serving.No

Low fat28g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,124mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Golden Tender Wrap has 578 more calories than 10 Piece Buffalo Shrimp and 36g more protein. Compare

Golden Tender Wrap has 249 more calories than 12 Piece Boneless Wings and 33g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Golden Tender Wrap Compared With Nearby Items

Wings To Go Golden Tender Wrap is listed in the Wraps category with 858 calories, 68g protein, 84g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Golden Tender Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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