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Last updated: Aug 12, 2026

Wings To Go

Half Rack with Fries & Coleslaw

St Louis RibsPopular

Wings To Go Half Rack with Fries & Coleslaw is fat-leaning, with about 57% of macro calories from fat. Each serving has 916 calories, 40g protein, 59g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (495g)

Serving Size

495 g

Serving Weight

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916

Calories

Per serving

40 g

Protein

59 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories916 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 1,048 mg46%

Total Carbohydrate 59 g21%

Dietary Fiber 4 g14%

Total Sugars 15 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

916

kcal

Protein40 g (17%)

Carbs59 g (26%)

Fat58 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate229 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 4 g14%

Sodium 1,048 mg46%

Sugars 15 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 40g protein and 916 calories.No

Lower carb59g carbs per serving.No

Low fat58g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,048mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Rack with Fries & Coleslaw has 636 more calories than 10 Piece Buffalo Shrimp and 8g more protein. Compare

Half Rack with Fries & Coleslaw has 307 more calories than 12 Piece Boneless Wings and 61g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Half Rack with Fries & Coleslaw Compared With Nearby Items

Wings To Go Half Rack with Fries & Coleslaw is listed in the St Louis Ribs category with 916 calories, 40g protein, 59g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Half Rack with Fries & Coleslaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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