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Last updated: Aug 12, 2026

Wings To Go

Jalapeno Cheddar Poppers

Kick-OffsPopular

Wings To Go Jalapeno Cheddar Poppers is carb-leaning, with about 56% of macro calories from carb. Each serving has 275 calories, 10g protein, 38g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (210g)

Serving Size

210 g

Serving Weight

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275

Calories

Per serving

10 g

Protein

38 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories275 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,450 mg63%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

275

kcal

Protein10 g (15%)

Carbs38 g (56%)

Fat9 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 1,450 mg63%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 10g protein and 275 calories.No

Lower carb38g carbs per serving.No

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jalapeno Cheddar Poppers has 5 fewer calories than 10 Piece Buffalo Shrimp and 22g less protein. Compare

Jalapeno Cheddar Poppers has 334 fewer calories than 12 Piece Boneless Wings and 91g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Jalapeno Cheddar Poppers Compared With Nearby Items

Wings To Go Jalapeno Cheddar Poppers is listed in the Kick-Offs category with 275 calories, 10g protein, 38g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno Cheddar Poppers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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