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Last updated: Aug 12, 2026

Wings To Go

Kids 2 Fresh Tenders, Fries, & Fountain Drink

Kids MealsPopular

Wings To Go Kids 2 Fresh Tenders, Fries, & Fountain Drink is carb-leaning, with about 71% of macro calories from carb. Each serving has 630 calories, 25g protein, 114g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (312g)

Serving Size

312 g

Serving Weight

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630

Calories

Per serving

25 g

Protein

114 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 193 mg8%

Total Carbohydrate 114 g41%

Dietary Fiber 2 g7%

Total Sugars 70 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein25 g (15%)

Carbs114 g (71%)

Fat10 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 193 mg8%

Sugars 70 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 25g protein and 630 calories.No

Lower carb114g carbs per serving.No

Low fat10g total fat per serving.No

High sugar70g total sugars per serving.Yes

High sodium193mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids 2 Fresh Tenders, Fries, & Fountain Drink has 350 more calories than 10 Piece Buffalo Shrimp and 7g less protein. Compare

Kids 2 Fresh Tenders, Fries, & Fountain Drink has 21 more calories than 12 Piece Boneless Wings and 76g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Kids 2 Fresh Tenders, Fries, & Fountain Drink Compared With Nearby Items

Wings To Go Kids 2 Fresh Tenders, Fries, & Fountain Drink is listed in the Kids Meals category with 630 calories, 25g protein, 114g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Kids 2 Fresh Tenders, Fries, & Fountain Drink are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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