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Last updated: Aug 12, 2026

Wings To Go

Mini Wrap

WrapsPopular

Wings To Go Mini Wrap is fat-leaning, with about 62% of macro calories from fat. Each serving has 354 calories, 28g protein, 5g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (262g)

Serving Size

262 g

Serving Weight

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354

Calories

Per serving

28 g

Protein

5 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories354 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 7 g35%

Trans Fat 1 g—

Cholesterol 79 mg26%

Sodium 1,065 mg46%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

354

kcal

Protein28 g (32%)

Carbs5 g (6%)

Fat24 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1 g4%

Sodium 1,065 mg46%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 28g protein and 354 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,065mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Wrap has 74 more calories than 10 Piece Buffalo Shrimp and 4g less protein. Compare

Mini Wrap has 255 fewer calories than 12 Piece Boneless Wings and 73g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Mini Wrap Compared With Nearby Items

Wings To Go Mini Wrap is listed in the Wraps category with 354 calories, 28g protein, 5g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Mini Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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