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Last updated: Aug 12, 2026

Wings To Go

Steak Quesadilla

QuesadillasPopular

Wings To Go Steak Quesadilla is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,600 calories, 86g protein, 104g carbs, and 95g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (741g)

Serving Size

741 g

Serving Weight

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1,600

Calories

Per serving

86 g

Protein

104 g

Carbs

95 g

Fat

Nutrition Facts

Amount per serving

Calories1,600 kcal

% Daily Value*

Total Fat 95 g122%

Saturated Fat 45 g225%

Trans Fat 0 g—

Cholesterol 275 mg92%

Sodium 4,420 mg192%

Total Carbohydrate 104 g38%

Dietary Fiber 9 g32%

Total Sugars 6 g—

Protein 86 g172%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,600

kcal

Protein86 g (21%)

Carbs104 g (26%)

Fat95 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate400 min walk

About 160 minutes of running for these calories.

Key Nutrients

Protein 86 g172%

Fiber 9 g32%

Sodium 4,420 mg192%

Sugars 6 g—

Saturated Fat 45 g225%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 86g protein and 1,600 calories.Yes

Lower carb104g carbs per serving.No

Low fat95g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium4,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Quesadilla has 1320 more calories than 10 Piece Buffalo Shrimp and 54g more protein. Compare

Steak Quesadilla has 991 more calories than 12 Piece Boneless Wings and 15g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Steak Quesadilla Compared With Nearby Items

Wings To Go Steak Quesadilla is listed in the Quesadillas category with 1,600 calories, 86g protein, 104g carbs, and 95g fat per serving.

Data Source and Methodology

Nutrition values for Steak Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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