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Last updated: Aug 12, 2026

Wings To Go

Waffle Fries Large

Side LinesPopular

Wings To Go Waffle Fries Large is carb-leaning, with about 49% of macro calories from carb. Each serving has 704 calories, 13g protein, 88g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (374g)

Serving Size

374 g

Serving Weight

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704

Calories

Per serving

13 g

Protein

88 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories704 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,584 mg69%

Total Carbohydrate 88 g32%

Dietary Fiber 18 g64%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

704

kcal

Protein13 g (7%)

Carbs88 g (49%)

Fat35 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate176 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 18 g64%

Sodium 1,584 mg69%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 13g protein and 704 calories.No

Lower carb88g carbs per serving.No

Low fat35g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,584mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Fries Large has 424 more calories than 10 Piece Buffalo Shrimp and 19g less protein. Compare

Waffle Fries Large has 95 more calories than 12 Piece Boneless Wings and 88g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Waffle Fries Large Compared With Nearby Items

Wings To Go Waffle Fries Large is listed in the Side Lines category with 704 calories, 13g protein, 88g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Fries Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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