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Last updated: Aug 12, 2026

Wings To Go

Waffle Fries Regular

Side LinesPopular

Wings To Go Waffle Fries Regular is carb-leaning, with about 49% of macro calories from carb. Each serving has 368 calories, 7g protein, 46g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 serving (196g)

Serving Size

196 g

Serving Weight

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368

Calories

Per serving

7 g

Protein

46 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories368 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 828 mg36%

Total Carbohydrate 46 g17%

Dietary Fiber 9 g32%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

368

kcal

Protein7 g (7%)

Carbs46 g (49%)

Fat18 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 9 g32%

Sodium 828 mg36%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7g protein and 368 calories.No

Lower carb46g carbs per serving.No

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium828mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Fries Regular has 88 more calories than 10 Piece Buffalo Shrimp and 25g less protein. Compare

Waffle Fries Regular has 241 fewer calories than 12 Piece Boneless Wings and 94g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Waffle Fries Regular Compared With Nearby Items

Wings To Go Waffle Fries Regular is listed in the Side Lines category with 368 calories, 7g protein, 46g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Fries Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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