Boneless Tenders, Hawaiian vs Blue Cheese Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Boneless Tenders, Hawaiian is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Tenders, Hawaiian

160 kcal

Highest protein

Boneless Tenders, Hawaiian

10 g protein

Lowest carbs

Blue Cheese Dip

4 g carbs

Lowest sodium

Blue Cheese Dip

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Tenders, HawaiianBoneless Tenders	160 kcal	10 g	16 g	7 g	0 g	580 mg
Blue Cheese DipSides	325 kcal	4 g	4 g	33 g	0 g	570 mg

Choose Boneless Tenders, Hawaiian if your priority is keeping calories lower. It has 160 calories per serving.

Choose Boneless Tenders, Hawaiian if you want the most protein. It has 10g protein per serving.

If sodium matters, Blue Cheese Dip is the lighter sodium pick at 570mg.

Open these items in the Wingstop calculator to see combined calories and macros.