Boneless Tenders, Louisiana Rub vs Blue Cheese Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Boneless Tenders, Louisiana Rub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Tenders, Louisiana Rub

180 kcal

Highest protein

Boneless Tenders, Louisiana Rub

10 g protein

Lowest carbs

Blue Cheese Dip

4 g carbs

Lowest sodium

Boneless Tenders, Louisiana Rub

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Tenders, Louisiana RubBoneless Tenders	180 kcal	10 g	10 g	12 g	0 g	540 mg
Blue Cheese DipSides	325 kcal	4 g	4 g	33 g	0 g	570 mg

Choose Boneless Tenders, Louisiana Rub if your priority is keeping calories lower. It has 180 calories per serving.

Choose Boneless Tenders, Louisiana Rub if you want the most protein. It has 10g protein per serving.

If sodium matters, Boneless Tenders, Louisiana Rub is the lighter sodium pick at 540mg.

Open these items in the Wingstop calculator to see combined calories and macros.