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Nutrition comparison
Boneless Tenders, Spicy Korean Q vs Blue Cheese Dip
Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.
Quick answer
Boneless Tenders, Spicy Korean Q is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Boneless Tenders, Spicy Korean Q
170 kcal
Highest protein
Boneless Tenders, Spicy Korean Q
10 g protein
Lowest carbs
Blue Cheese Dip
4 g carbs
Lowest sodium
Blue Cheese Dip
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Boneless Tenders, Spicy Korean QBoneless Tenders | 170 kcal | 10 g | 16 g | 7 g | 0 g | 680 mg |
| Blue Cheese DipSides | 325 kcal | 4 g | 4 g | 33 g | 0 g | 570 mg |
Which should you choose?
Choose Boneless Tenders, Spicy Korean Q if your priority is keeping calories lower. It has 170 calories per serving.
Choose Boneless Tenders, Spicy Korean Q if you want the most protein. It has 10g protein per serving.
If sodium matters, Blue Cheese Dip is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the Wingstop calculator to see combined calories and macros.
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