Boneless Wings, Atomic vs Blue Cheese Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Boneless Wings, Atomic is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Wings, Atomic

90 kcal

Highest protein

Boneless Wings, Atomic

4 g protein

Lowest carbs

Blue Cheese Dip

4 g carbs

Lowest sodium

Boneless Wings, Atomic

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, AtomicBoneless Wings	90 kcal	4 g	7 g	4.5 g	0 g	380 mg
Blue Cheese DipSides	325 kcal	4 g	4 g	33 g	0 g	570 mg

Choose Boneless Wings, Atomic if your priority is keeping calories lower. It has 90 calories per serving.

Choose Boneless Wings, Atomic if you want the most protein. It has 4g protein per serving.

If sodium matters, Boneless Wings, Atomic is the lighter sodium pick at 380mg.

Open these items in the Wingstop calculator to see combined calories and macros.