Boneless Wings, Cajun vs Blue Cheese Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Boneless Wings, Cajun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Wings, Cajun

80 kcal

Highest protein

Boneless Wings, Cajun

4 g protein

Lowest carbs

Blue Cheese Dip

4 g carbs

Lowest sodium

Boneless Wings, Cajun

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, CajunBoneless Wings	80 kcal	4 g	6 g	4.5 g	0 g	450 mg
Blue Cheese DipSides	325 kcal	4 g	4 g	33 g	0 g	570 mg

Choose Boneless Wings, Cajun if your priority is keeping calories lower. It has 80 calories per serving.

Choose Boneless Wings, Cajun if you want the most protein. It has 4g protein per serving.

If sodium matters, Boneless Wings, Cajun is the lighter sodium pick at 450mg.

Open these items in the Wingstop calculator to see combined calories and macros.