Boneless Wings, Hawaiian vs Blue Cheese Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Boneless Wings, Hawaiian is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Wings, Hawaiian

90 kcal

Highest protein

Boneless Wings, Hawaiian

4 g protein

Lowest carbs

Blue Cheese Dip

4 g carbs

Lowest sodium

Boneless Wings, Hawaiian

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, HawaiianBoneless Wings	90 kcal	4 g	8 g	4.5 g	0 g	270 mg
Blue Cheese DipSides	325 kcal	4 g	4 g	33 g	0 g	570 mg

Choose Boneless Wings, Hawaiian if your priority is keeping calories lower. It has 90 calories per serving.

Choose Boneless Wings, Hawaiian if you want the most protein. It has 4g protein per serving.

If sodium matters, Boneless Wings, Hawaiian is the lighter sodium pick at 270mg.

Open these items in the Wingstop calculator to see combined calories and macros.