Boneless Wings, Hawaiian vs Boneless Tenders, Atomic

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Boneless Wings, Hawaiian is lowest in calories, while Boneless Tenders, Atomic gives the most protein.

Lowest calories

Boneless Wings, Hawaiian

90 kcal

Highest protein

Boneless Tenders, Atomic

10 g protein

Lowest carbs

Boneless Wings, Hawaiian

8 g carbs

Lowest sodium

Boneless Wings, Hawaiian

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, HawaiianBoneless Wings	90 kcal	4 g	8 g	4.5 g	0 g	270 mg
Boneless Tenders, AtomicBoneless Tenders	150 kcal	10 g	12 g	7 g	0 g	850 mg

Choose Boneless Wings, Hawaiian if your priority is keeping calories lower. It has 90 calories per serving.

Choose Boneless Tenders, Atomic if you want the most protein. It has 10g protein per serving.

If sodium matters, Boneless Wings, Hawaiian is the lighter sodium pick at 270mg.

Open these items in the Wingstop calculator to see combined calories and macros.