Boneless Wings, Louisiana Rub vs Blue Cheese Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Boneless Wings, Louisiana Rub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Wings, Louisiana Rub

100 kcal

Highest protein

Boneless Wings, Louisiana Rub

4 g protein

Lowest carbs

Blue Cheese Dip

4 g carbs

Lowest sodium

Boneless Wings, Louisiana Rub

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, Louisiana RubBoneless Wings	100 kcal	4 g	6 g	6 g	0 g	260 mg
Blue Cheese DipSides	325 kcal	4 g	4 g	33 g	0 g	570 mg

Choose Boneless Wings, Louisiana Rub if your priority is keeping calories lower. It has 100 calories per serving.

Choose Boneless Wings, Louisiana Rub if you want the most protein. It has 4g protein per serving.

If sodium matters, Boneless Wings, Louisiana Rub is the lighter sodium pick at 260mg.

Open these items in the Wingstop calculator to see combined calories and macros.