Boneless Wings, Mild vs Blue Cheese Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Boneless Wings, Mild is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Wings, Mild

110 kcal

Highest protein

Boneless Wings, Mild

4 g protein

Lowest carbs

Blue Cheese Dip

4 g carbs

Lowest sodium

Boneless Wings, Mild

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, MildBoneless Wings	110 kcal	4 g	6 g	7 g	0 g	330 mg
Blue Cheese DipSides	325 kcal	4 g	4 g	33 g	0 g	570 mg

Choose Boneless Wings, Mild if your priority is keeping calories lower. It has 110 calories per serving.

Choose Boneless Wings, Mild if you want the most protein. It has 4g protein per serving.

If sodium matters, Boneless Wings, Mild is the lighter sodium pick at 330mg.

Open these items in the Wingstop calculator to see combined calories and macros.