Boneless Wings, Old Bay vs Blue Cheese Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Boneless Wings, Old Bay is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Wings, Old Bay

100 kcal

Highest protein

Boneless Wings, Old Bay

4 g protein

Lowest carbs

Blue Cheese Dip

4 g carbs

Lowest sodium

Boneless Wings, Old Bay

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, Old BayBoneless Wings	100 kcal	4 g	6 g	6 g	0 g	290 mg
Blue Cheese DipSides	325 kcal	4 g	4 g	33 g	0 g	570 mg

Choose Boneless Wings, Old Bay if your priority is keeping calories lower. It has 100 calories per serving.

Choose Boneless Wings, Old Bay if you want the most protein. It has 4g protein per serving.

If sodium matters, Boneless Wings, Old Bay is the lighter sodium pick at 290mg.

Open these items in the Wingstop calculator to see combined calories and macros.