Boneless Wings, Original Hot vs Boneless Tenders, Atomic

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Boneless Wings, Original Hot is lowest in calories, while Boneless Tenders, Atomic gives the most protein.

Lowest calories

Boneless Wings, Original Hot

80 kcal

Highest protein

Boneless Tenders, Atomic

10 g protein

Lowest carbs

Boneless Wings, Original Hot

6 g carbs

Lowest sodium

Boneless Wings, Original Hot

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, Original HotBoneless Wings	80 kcal	4 g	6 g	4.5 g	0 g	390 mg
Boneless Tenders, AtomicBoneless Tenders	150 kcal	10 g	12 g	7 g	0 g	850 mg

Choose Boneless Wings, Original Hot if your priority is keeping calories lower. It has 80 calories per serving.

Choose Boneless Tenders, Atomic if you want the most protein. It has 10g protein per serving.

If sodium matters, Boneless Wings, Original Hot is the lighter sodium pick at 390mg.

Open these items in the Wingstop calculator to see combined calories and macros.