Boneless Wings, Spicy Korean Q vs Blue Cheese Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Boneless Wings, Spicy Korean Q is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Wings, Spicy Korean Q

90 kcal

Highest protein

Boneless Wings, Spicy Korean Q

5 g protein

Lowest carbs

Blue Cheese Dip

4 g carbs

Lowest sodium

Boneless Wings, Spicy Korean Q

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, Spicy Korean QBoneless Wings	90 kcal	5 g	8 g	4.5 g	0 g	320 mg
Blue Cheese DipSides	325 kcal	4 g	4 g	33 g	0 g	570 mg

Choose Boneless Wings, Spicy Korean Q if your priority is keeping calories lower. It has 90 calories per serving.

Choose Boneless Wings, Spicy Korean Q if you want the most protein. It has 5g protein per serving.

If sodium matters, Boneless Wings, Spicy Korean Q is the lighter sodium pick at 320mg.

Open these items in the Wingstop calculator to see combined calories and macros.