Cheddar Cheese Sauce Dip vs Blue Cheese Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Cheddar Cheese Sauce Dip is lowest in calories, while Blue Cheese Dip gives the most protein.

Lowest calories

Cheddar Cheese Sauce Dip

124 kcal

Highest protein

Blue Cheese Dip

4 g protein

Lowest carbs

Blue Cheese Dip

4 g carbs

Lowest sodium

Blue Cheese Dip

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Cheese Sauce DipSides	124 kcal	2 g	8 g	9 g	0 g	850 mg
Blue Cheese DipSides	325 kcal	4 g	4 g	33 g	0 g	570 mg

Choose Cheddar Cheese Sauce Dip if your priority is keeping calories lower. It has 124 calories per serving.

Choose Blue Cheese Dip if you want the most protein. It has 4g protein per serving.

If sodium matters, Blue Cheese Dip is the lighter sodium pick at 570mg.

Open these items in the Wingstop calculator to see combined calories and macros.