Cheddar Cheese Sauce Dip vs Boneless Tenders, Atomic

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Cheddar Cheese Sauce Dip is lowest in calories, while Boneless Tenders, Atomic gives the most protein.

Lowest calories

Cheddar Cheese Sauce Dip

124 kcal

Highest protein

Boneless Tenders, Atomic

10 g protein

Lowest carbs

Cheddar Cheese Sauce Dip

8 g carbs

Lowest sodium

Cheddar Cheese Sauce Dip

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Cheese Sauce DipSides	124 kcal	2 g	8 g	9 g	0 g	850 mg
Boneless Tenders, AtomicBoneless Tenders	150 kcal	10 g	12 g	7 g	0 g	850 mg

Choose Cheddar Cheese Sauce Dip if your priority is keeping calories lower. It has 124 calories per serving.

Choose Boneless Tenders, Atomic if you want the most protein. It has 10g protein per serving.

If sodium matters, Cheddar Cheese Sauce Dip is the lighter sodium pick at 850mg.

Open these items in the Wingstop calculator to see combined calories and macros.