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Nutrition comparison
Classic (Bone-In) Wings, Hawaiian vs Boneless Tenders, Atomic
Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.
Quick answer
Classic (Bone-In) Wings, Hawaiian is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Classic (Bone-In) Wings, Hawaiian
100 kcal
Highest protein
Classic (Bone-In) Wings, Hawaiian
10 g protein
Lowest carbs
Classic (Bone-In) Wings, Hawaiian
3 g carbs
Lowest sodium
Classic (Bone-In) Wings, Hawaiian
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic (Bone-In) Wings, HawaiianClassic (Bone-In) Wings | 100 kcal | 10 g | 3 g | 5 g | 0 g | 85 mg |
| Boneless Tenders, AtomicBoneless Tenders | 150 kcal | 10 g | 12 g | 7 g | 0 g | 850 mg |
Which should you choose?
Choose Classic (Bone-In) Wings, Hawaiian if your priority is keeping calories lower. It has 100 calories per serving.
Choose Classic (Bone-In) Wings, Hawaiian if you want the most protein. It has 10g protein per serving.
If sodium matters, Classic (Bone-In) Wings, Hawaiian is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Wingstop calculator to see combined calories and macros.
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